Proven Fat Burning Tips
Revealed
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INTRODUCTION
Tired of hiding your muffin top under layers of clothing?
You are not alone. About one-third of American adults are overweight. Now is
the time to transform your soft, flabby body into the toned, sexy physique of
your dreams. Forget yo-yo diets and easy weight loss promises that leave you
feeling like a fat failure. It is possible to have a lean, traffic stopping
body you can’t wait to show off. You’ve stumbled upon the fat burning secrets
television gurus don’t want you to know about. Get ready to throw your fat
clothes away for good.
It’s vital to know how fat is deposited in the body, so
you have an understanding of how to make the body lose it. Your body needs food
to acquire the necessary energy to function and feed its cells. The calories in
food have energy commonly referred to as calories. The more calories the food
contains the more fuel the body can acquire from it. In order to use the foods
energy, your body must first digest the food. The process of digestion causes
the body to burn some old energy to get the new energy from the food. The more
difficult it is to digest the food, the more energy/calories are burned.
The body's fuel is categorized as protein, carbohydrates
or fats. This fuel nourishes the body and keeps the body functioning. The left
over calories are eventually stored in the fat cells. Your body uses a part of
the foods fuel for nutrition. The excess fuel is eventually stored up as fat in
the “fat cells” of your body, around the kidneys and liver.
Fat cells are often deposited in the chest, hips and
waist region. As the cells become bigger, your physique acquires a doughy look.
The body has a limited number of fat cells, and there is only so much fat these
cells can store. Once the threshold is reached, fat begins to accumulate in the
muscle lining of your arms and thighs, creating unsightly, flabby limbs.
SECRET
#1: EAT FAT BURNING FOODS
All foods can cause fat creation, but certain foods
actually help burn fat. Some foods have minerals or vitamins that raise
metabolism and act as virtual fat burners. There are negative calorie foods
with low calories that burn extra calories during digestion. Other foods, even
eaten in small quantities, deliver a feeling of fullness with very little
calories. Sticking to the right whole foods will drastically reduce the fat
profile of your body.
By eating these fat burning foods at the right time, in
the correct amount, the body fat profile starts to reduce. Add in foods that
lower the likelihood of fat depositing in your body for an extra boost. Here is
a list of everyday foods that double as secret fat burners.
Poultry
Poultry such as chicken has special assets that increase
the body’s metabolic rate, helping you melt extra fat away. Chicken is low in
fat and carbohydrates with a good protein profile. Proteins require a lot of
energy to digest, and more energy for proteins to be stored as fat. It is also
a great source of iron, zinc, and niacin. For best results, remove the skin
from poultry before eating to avoid excess fat.
Salmon
& Tuna
Salmon and tuna are good sources of protein that provides
the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty
fish, while satisfying, are also low in calories and unhealthy saturated fat.
Eating salmon positively effects leptin, the hormone responsible for burning
and storing calories. High leptin levels cause the body to store fat. Salmon
and tuna reduce leptin, giving your metabolism the boost it needs to burn
calories.
Other
Lean Protein
As with other proteins,
research has shown the thermic effect of protein is the most of all the
macronutrients. Protein require approximately 30% of its’ calories for
digestion and processing. Lean proteins also suppress the appetite reducing the
tendency to overeat. Though poultry has a lower fat profile, lean red meats
such as top round, lean sirloin, game and other white meat have a place in a
fat burning diet.
Citrus
Fruits
Citrus fruit hikes up the
metabolism while supplying a big dose of vitamin C, a chemical used in the
process of fat burning. Citrus fruits are ranked as the best fat burning foods
you can eat. Oranges, grapefruit, apples and even tomatoes share these fat
burning qualities. With the large variety, mix several varieties to for
different flavors and taste. Citrus fruit effectively burns fat around the hips
and waist.
Apples
An apple a day keeps the fat
away. Apples contain a substance called pectin that restricts the cells from
absorbing fat and assists water absorption from food. This also helps push fat
deposits from the body. The antioxidants in apples may also reduce excess belly
fat from metabolic syndrome. Apples have a high level of soluble fiber that
helps you control hunger pain.
Berries
Strawberries, blueberries,
raspberries, blackberries, cherries – take your pick. Fruits as a whole are
packed with vitamins and minerals. They are low on calories and high in water
compared to refined foods. Excellent sources of fiber, berries boost the metabolism,
breaking down food and fats. Naturally sweet and delicious, a handful of
berries will keep you feeling fuller longer and help eliminate the craving for
sugary glasses of artificially flavored, empty calories.
Oatmeal
A large portion of oats calorie
profile is soluble fiber. Soluble fiber helps control blood sugar and helps you
feel fuller longer. Oatmeal also lowers the risk of heart disease and lowering
cholesterol. Choose old fashioned or steel cut oatmeal and eat with fresh
fruit. Make sure to monitor your serving sizes during diet phases carefully.
Vegetables
Most vegetables (except for
potatoes, yams and sweet potatoes) maintain low calories, yet contain essential
vitamins and minerals that improve the body's metabolism. Veggies such as
spinach, broccoli, cabbage, carrots and artichokes contain no fat and very low
carbohydrate levels. In fact, they aid in fat burning since your body uses more
calories to digest vegetables than they produce. The extra calories needed to
break down food are taken from body fat reserves. For example, one serving of
Brussels sprouts has 50 calories, but the body needs 75 calories to digest.
That’s 25 calories of body fat burned just for eating your Brussels sprouts.
Beans
Beans are not only full of
minerals; they are also low in calories and rich in amino acids. The amino
acids in lentils help decrease body fat while helping build muscles, and
maintain stable blood sugar. In addition, they are excellent sources of dietary
fiber keeping you satiated longer, reducing the urge to overeat.
Eggs
Eggs, one of the most nutrient dense foods, are a natural
superfood. Their high levels of protein rev up the metabolism and help you burn
fat. Eggs are hands down one of the best fat burning foods. Among other protein
foods, eggs have the most abundant mix of essential amino acids. Despite having
low calories, they are packed with vitamin D, vitamin B12, choline and
selenium. It’s been proven eggs don’t contribute to bad cholesterol, but does
improve the good cholesterol needed for a healthy body. Eggs have all the
nutrients crucial for good health.
Almonds
& Walnuts
Almond and walnuts are excellent sources of the healthy
fats needed for the smooth functioning of the body’s cell structure. Just an
ounce of almonds has 12% of the daily protein allowance and contains calcium
and folic acid. Plus, the form of vitamin E in walnuts is especially
beneficial. A handful of nuts is a tasty, crunchy snack to satisfy your hunger
pains.
Pine
Nuts
According to scientist, pine nuts contain an abundance of
healthy fatty acids. These fatty acids help eliminate fat accumulation in the
abdominals. Pine nuts also increase satiety level hormones along with the
benefits of fat reduction.
SECRET
#2: ADD FAT BOOSTERS TO YOUR DIET
Eating the right food will kick your metabolism into high
gear and help you burn unwanted fat. Combine fat burning foods with these fat
boosters to push your metabolism into overdrive.
Mustard
Tiny mustard seeds are packed with nutrition including:
the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus,
manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of
protein and fiber. The spicy Asian and Mexican varieties temporarily speed up
the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy
mustard delivers zest to your food and a nice fat loss boost.
Onions
Onions are aromatic, flavorful and low in calories. But,
onions can also aid in weight loss. They are a source of a nutrient called
chromium. Chromium is said to improve insulin and maintain stable blood sugar.
So, onions help stop blood sugar crashes and the resulting case of the
munchies.
Coconut
Oil
Coconuts boost the body's energy. Unlike margarine or
shortening, coconut oil is full of medium chain fatty acids used as an
immediate supply of fuel. Use coconut oil in your cooking to speed metabolism
improve thyroid functioning and amplify fat burning.
Hot
Peppers
The chemicals that give hot peppers their spice safely
speeds up the heart rate. Some people are able to burn up to 1,000 more
calories every day from eating peppers. Spicy foods like chilies and peppers
trigger your body to burn fat. For their flavor and fat burning properties, hot
peppers are one of the best diet foods.
Green
Tea
Green tea significantly reduces total fat in the waist
and skin areas. Green tea has the catechins, proven to raise your resting
metabolic rate. That means you keep burning fat longer, turning the body into a
well-oiled fat burning machine. It has also been shown, the catechins interact
with the caffeine in green tea. A perfect substitute for coffee, green tea is
high in antioxidants making it a natural stimulate.
SECRET #3 INCREASE WATER
INTAKE
Drinking more water helps the
body reduce fat deposits. The kidneys do not function correctly without enough
water intake. If they don’t work properly, some of the load is discarder to the
liver. If the liver is doing the kidney’s work, it can’t concentrate on its’
main job of metabolizing fat. More fat will remain in the body and fat burning
stops. So drink the right amount of water improves metabolism and keeps your
fat burning at full capacity. Water also flushes out toxins and improves the
body’s ability to stay healthy.
SECRET#4 – BUILD MUSCLES
Muscle keeps you metabolism
active and burning calories. Adding muscle improves your body fat composition
ratio. Muscles are an active tissue that
continually renews itself so it always needs calories. While normal cardio
burns fat only during the exercise, weight training builds muscle ensuring body
fat continues to burn throughout the day. The main source of energy for muscles
is fat. So, even when relaxing or sleeping, you continue to burn calories. The
more muscle mass on your frame the more positive effect on your metabolism. To
avoid your metabolism from getting sluggish and packing on fat it is important
to do weight resistant exercises to build muscle.
CONCLUSION
Now you have the secrets to a
beautiful toned body in the palm of your hands. The only thing standing in the
way of a lean sexy physique is you. Adopt these fat burning secrets into your
lifestyle and you will see results in a matter of weeks. The right diet plan
will show you how to combine the fat burning foods to keep your body melting
away the flab. There are countless delicious recipes to make the switch
painless. Add a weight lifting exercise regime and you will sculpt your body
into an object of desire. Don’t let another day pass. The new you is ready to
emerge.
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